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Right Note Smoothie
A delicious 'blue-sy' smoothie, courtesy of Dole and inspired by Disney and Pixar's "Soul"
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Prep Time
15
mins
Total Time
15
mins
Course
Drinks
Calories
124
kcal
Equipment
Blender
Ingredients
2
DOLE®
Bananas
peeled, cut crosswise into thirds and frozen
1½
cups
unsweetened almond milk
1
cup
DOLE®
Pineapple
frozen
½
cup
DOLE®Baby Spinach
½
cup
DOLE® Blueberries
frozen
⅓
cup
DOLE® Blackberries
plus additional for garnish (optional)
¼
cup
old-fashioned rolled oats
Fresh mint leaves
Instructions
Puree all ingredients in a blender on high until smooth; serve garnished with blueberries and mint, if desired. Makes about 5 cups
Notes
Chef Tip:
Peel and freeze ripe bananas to have on hand for using in this recipe as well as other smoothies and baking.
Keyword
smoothie